- 6 avocados
- Serving size: 1-1.5 oz, 1/3 of a medium avocado
- 6 count avocado contains 18 total servings
- Avocado benefits:
- Avocados provide a substantial amount of healthy monounsaturated fatty acids and are naturally nutrient-dense food containing nearly 20 vitamins and minerals.
- Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, magnesium, and potassium.
- Avocado consumption has been linked to lowering the risks of developing coronary heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases. Increased avocado intake has also been shown to lower blood pressure and cholesterol levels, improve insulin sensitivity, and enhance weight loss.
Check out our favorite avocado toast recipes HERE!
- Pricing subject to change due to product availability and market conditions.