- 1 head of cauliflower
- Serving size: 1 cup cauliflower florets or chopped
- 1 head of cauliflower contains roughly 4 total servings
- Cauliflower benefits:
- Cauliflower provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and is ranked 24th by the CDC on their list of “powerhouse fruits and vegetables”.
- Eating cauliflower has been found to decrease risks of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion, increased energy, and overall lower weight.
Check out our favorite buffalo cauliflower bites recipe HERE!
- Pricing subject to change due to product availability and market conditions.