- 1 stalk of celery
- Serving size: 1 cup sliced or 2 medium stalks
- 1 stalk of celery contains roughly 2 total servings
- Celery benefits:
- Celery is a great source of important antioxidants such as vitamin C, beta carotene, and flavonoids, but there are at least 12 additional kinds of antioxidant nutrients found in a single stalk.
- Celery is a wonderful source of phytonutrients, which have been shown to reduce inflammation in the digestive tract, cells, blood vessels, and organs.
- Celery contains minerals like magnesium, iron and sodium which have a neutralizing effect on acidic foods, and these minerals are necessary for essential bodily functions.
Check out this comforting, affordable and flavorful celery soup recipe HERE!
- Pricing subject to change due to product availability and market conditions.