- Serving size: 1 cup
- Approx. 8 total servings
- Spaghetti Squash Benefits:
- Spaghetti squash is low in calories but high in important vitamins and nutrients such as fiber, vitamin C, manganese and vitamin B6.
- Spaghetti squash is high in antioxidants beta-carotene and vitamin C to help reduce risk for heart disease, diabetes and cancer.
- Spaghetti squash is a versatile ingredient. Bake, boil, steam or microwave this squash to use as a replacement for noodles in pasta recipes.
Pricing subject to change due to product availability and market conditions.